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February 14-16, 2025

The Workbook of You Retreat

Yoga and Ayurveda recognizes that we are all unique, and that when making decisions about the food we eat and the activities we engage in, its not about right and wrong, good or bad. It’s about how we each uniquely react. 

This retreat, we slow down and take time to learn about this unique being we’ve been entrusted to care for: ourselves. During this retreat we will:

  • Learn some basics of Ayurveda, a sister science of yoga and use Ayurveda to determine our unique constitution (our dosha)
  • Learn the characteristics of being in our doshic balance, and out of balance, and how to respond
  • Experiment with a way of thinking that relies on our own inner wisdom, rather than outside input, to determine the best foods, activities, and practices to keep us balanced and in flow
  • Experience targeted meditations to access our deeper knowledge
  • Learn yoga practices to help us feel our best
  • Settle into journaling sessions with guided prompts
  • Create a workbook specifically about the care of you
  • Nourish ourselves with healthy food and positive community

This retreat takes place at a beautiful cabin in Oregon, Illinois, near Soul Farm.

Friday, 5:00pm – Sunday, 12:00pm

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Book this Retreat:

Please note: you will need to make two purchases, one for the bed you are selecting, and one for meals and activities. Guests may opt to share a bed, only paying once for the bed. However, each guest must purchase a “Meals and Activities” option. This year, there is an upcharge for a guest booking a King or Queen bed singly, in order to help us accommodate as many interested guests as we can. We will select a specific room/bed for you.

King Beds:

Three available. Two in private bedrooms, one in a loft.
$380 each bed  
$75 single occupant upcharge

Queen Bed:

One available in a private bedroom.
One queen sofa bed available in the loft (shared with the king bed…perfect for a larger group of friends!).
$360 bed in private room
$260 sofa bed in loft
$50 single occupant upcharge

Double Beds:

Two available, both in one private room.
$320 each

Twin Beds

Two available, both in one private room.
$260 each

Meals and Activities

Required for all reservations.
$260 each

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